| Nr | Typ | Start- zeit |
Start- distanz |
Dauer | Distanz | Höhen- Änderung |
Anstieg/ Abstieg |
Durchs. Geschwindigkeit |
Durchs. Herzfrequenz |
Herzschläge pro km |
Notiz |
| 1 | Active | 08:24:38 | 0,00 km | 00:06:28.4 | 1,00 km | -3 m | +0 m / -3 m | 9,3 km/h | 130 bpm (72%) | 840 bpkm | |
| 2 | Active | 08:31:06 | 1,00 km | 00:06:12.1 | 1,00 km | -4 m | +0 m / -4 m | 9,7 km/h | 144 bpm (80%) | 890 bpkm | |
| 3 | Active | 08:37:18 | 2,00 km | 00:06:46.6 | 1,00 km | +2 m | +0 m / 2 m | 8,9 km/h | 145 bpm (81%) | 984 bpkm | |
| 4 | Active | 08:44:05 | 3,00 km | 00:06:53.0 | 1,00 km | -1 m | +0 m / -1 m | 8,7 km/h | 150 bpm (83%) | 1030 bpkm | |
| 5 | Active | 08:50:58 | 4,00 km | 00:07:07.5 | 1,00 km | +10 m | +5 m / 4 m | 8,4 km/h | 150 bpm (84%) | 1071 bpkm | |
| 6 | Active | 08:58:05 | 5,00 km | 00:07:01.9 | 1,00 km | -9 m | +0 m / -9 m | 8,5 km/h | 151 bpm (84%) | 1062 bpkm | |
| 7 | Active | 09:05:07 | 6,00 km | 00:07:01.2 | 1,00 km | +1 m | +0 m / 1 m | 8,5 km/h | 155 bpm (86%) | 1086 bpkm | |
| 8 | Active | 09:12:09 | 7,00 km | 00:07:01.4 | 1,00 km | -2 m | +0 m / -2 m | 8,5 km/h | 157 bpm (87%) | 1105 bpkm | |
| 9 | Active | 09:19:10 | 8,00 km | 00:06:49.8 | 1,00 km | +/-0 m | +0 m / 0 m | 8,8 km/h | 158 bpm (88%) | 1079 bpkm | |
| 10 | Active | 09:26:00 | 9,00 km | 00:06:55.9 | 1,00 km | +4 m | +5 m / -2 m | 8,7 km/h | 161 bpm (89%) | 1114 bpkm | |
| 11 | Active | 09:32:56 | 10,00 km | 00:06:58.6 | 1,00 km | +4 m | +0 m / 4 m | 8,6 km/h | 162 bpm (90%) | 1132 bpkm | |
| 12 | Active | 09:39:54 | 11,00 km | 00:06:41.6 | 1,00 km | -2 m | +0 m / -2 m | 9,0 km/h | 165 bpm (92%) | 1103 bpkm | |
| 13 | Active | 09:46:36 | 12,00 km | 00:01:32.4 | 0,25 km | +1 m | +0 m / 1 m | 9,8 km/h | 169 bpm (94%) | 1033 bpkm | |
| Gesamtsumme: | 01:23:31.0 | 12,25 km | +/-0 m | +10 m / -11 m | 8,8 km/h | 153 bpm (85%) | 1042 bpkm | ||||
| Ort | Gross-Zimmern_Dieburg_KleinZimmern_Gross-Zimmern | |||
| Startzeit | 12.12.2009 08:24 | Kategorie | Meine Aktivitäten:Laufen:Jogging Wald und Strasse | |
| Distanz | 12,25 km | Zeit | 01:23:31.0 | |
| Zeit in Bewegung | 01:22:53.0 | Stop | 00:00:38.0 | |
| Durchs. Geschwindigkeit | 8,8 km/h | Max. Geschwindigkeit | 11,4 km/h | |
| Durchs. Herzfrequenz | 153 bpm | Max. Herzfrequenz | 170 bpm | |
| Anstieg | 39 m | Abstieg | -36 m | |
| Wetter | Nieselregen; 2,5°C | |||
| Kalorien | 1307 kCal | |||
| Quelle | Erzeugt 12.12.2009 11:41 | |||
| GPS-Punkte | 786, durchs. Aufzeichnungsintervall: 6,0s / 15,59 m | |||
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